Amy Hunter
She/Her
Licensed Mental Health Clinician
Is therapy right for you?
Are you struggling to feel heard or understood? Perhaps you are finding it difficult to reconcile your past with your present life, or you’re navigating the pain of betrayal in a relationship. If you find yourself wishing for better tools to move through the day, I am here to support you. Together, we will examine where you are now and chart a path toward where you want to go.
Who I Work With
I work with individuals who feel overwhelmed, "stuck," or disconnected from their sense of purpose. Whether past experiences or present pressures have left you feeling wounded, my passion is helping you heal those fractures and integrate them into a more resilient, whole version of yourself.
My Approach
Healing begins with a safe, welcoming space. I am a calm, attentive, and validating listener. My work is deeply rooted in the connection between the mind and body. By focusing on feelings identification, body awareness, and nervous system regulation, I help you move out of "survival mode" and into a state of balance.
I believe that to be fully present today, we must understand the story of our past. I help my clients view the "younger parts" of themselves as vital characters in their healing process. Together, we will explore your needs and practice the communication skills necessary to honor them.
Areas of Focus
Trauma Healing: Navigating the impact of the past to reclaim your present.
Nervous System Regulation: Understanding your body’s stress response and building real-world coping techniques.
Inner-Child & Parts Work: Learning to care for and integrate the vulnerable parts of your identity.
Building Self-Compassion: Cultivating kindness toward your emotions and your body.
Clinical Foundation
My training is in Psychodynamic Therapy, supplemented by modern neuroscience and somatic practices. I draw heavily from:
Trauma-Informed Care: (Bessel van der Kolk)
Neuroscience & Attachment: (Dan Siegel, John Bowlby)
Polyvagal Theory: (Stephen Porges, Deb Dana)
Lifespan Integration: (Peggy Pace)
Boundary Work: (Nedra Tawwab, Cloud & Townsend, Mason Kreger)
About Me
I have always known I wanted to help others, and I consider it one of life’s greatest honors to witness a person's healing journey. Through this work, I discovered that supporting others also meant tending to my own growth; I am a dedicated practitioner of the work I recommend. This personal experience allows me to show up for my clients with deep empathy and authenticity.
I graduated from The Seattle School of Theology & Psychology in 2012. As a mother of two and an active community member, I understand the delicate dance of balancing life’s many demands and the necessity of having the right tools to face them.
Next Steps
The right fit is essential. I offer a free 15-minute phone consultation to discuss your needs and see how we might work together. Insurance accepted: Premera, Lifewise, First Choice, Kaiser Permenente PPO, and Regence
Call: 425-954-5202
Email: amyhuntercounseling@gmail.com